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You may see a physiotherapist or an orthopaedic surgeon (a doctor who specialises in bone surgery) for treatment. Use yoga props such as blocks or bolsters to help you.
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The following are some of the vital things to avoid when you have a meniscus tear.
More people should consider a manual therapy like this before they resort to surgery like a knee arthroscopy for your meniscus tear. While not all meniscus tears are preventable, there are specific points you can keep in mind that will reduce the risk of a torn meniscus. If the meniscus tear can be repaired, you are on crutches for several weeks. If you are recovering from a meniscus tear, avoid practicing virasana until you are fully recovered. Staying active and staying in the game is important. If you tear one, your doctor probably will suggest that you rest, apply ice, and take pain relievers at first.
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The cold will decrease blood flow and swelling while increasing the flow of lymph fluid, which carries healing nutrients to the tissue around the injury. If you tear one, your doctor probably will suggest that you rest, apply ice, and take pain relievers at first. Staying active and staying in the game is important.
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